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  • Landmine Goblet Curtsy Lunge

    Start facing the barbell while holding the end of the bar in the goblet position in front of your chest with your elbows close to your sides.
    Step backward and across your body with one leg at a 45 degree angle while keeping your weight on your front heel to gently lower your back knee to the ground.
    Drive through your front heel as you step back up and to the starting position.
    Repeat for the desired number of reps before switching legs.

  • Landmine Goblet Lateral Lunge

    Start facing the barbell while holding the end of the bar close to your chest in the goblet position with your elbows tucked in close to your body.
    Step directly out to the side with both toes pointing forward. Keep your weight on the heel of the leg you step out with as you sink down over that foot while your other leg remains straight for balance.
    Drive through the heel over which you have centered your body as you step back to the starting position.
    Repeat for the desired number of reps before switching sides.

  • Landmine Hack Squat

    Start facing away from the landmine attachment with the end of the barbell resting on one shoulder against the base of your neck while leaning slightly back into the weight of the barbell.
    Squat down with control while keeping the weight of the barbell as close to centered over your midpoint as possible, then drive through your heels to stand all the way back up and return to starting position.
    Repeat for desired number of reps, then switch the side of your body the barbell is on every subsequent set.

  • Landmine Lunge To Overhead Press

    Stand facing the landmine attachment while holding the end of the bar with one hand at your shoulder on the same side with your elbow tucked to your body underneath your wrist.
    Step back with the leg on the same side that you are holding the bar on and with control lower yourself down into a lunge position while keeping your core engaged and torso tall, then drive through your front heel as you step back to the starting position.
    Once your feet are back in the starting position, drive the bar up overhead until your arm is fully extended, then lower the bar back down to the starting position.
    Repeated for the desired number of reps, then switch sides.
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