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  • Bodyweight Alternating Reverse Lunges

    Stand with feet together.
    Step back with right foot.
    Return to starting position, then lunge with left foot.

  • Bodyweight Figure Four Heels Elevated Hip Thrust

    Start by lying on a bench with your foot resting on top of a box, and cross one leg over the other.
    Push through your heels and raise your hips towards the ceiling, keeping your feet flat on the box.
    Engage your glutes at the top of the movement, pause briefly and then lower your hips back down to the starting position.

  • Bodyweight Lateral Lunge Jump

    Start with a shoulder width stance.
    Jump laterally and fall into a squat. Tap the ground.
    Jump the opposite direction

  • Bodyweight Swingthrough Lunge

    Stand with your feet shoulder-width.
    Step forward with your right foot and bend both knees to lower your body until your right thigh is parallel to the ground.
    Push off your right foot to return to the starting position.
    Step back with the same leg until the back knee taps the floor.
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