- Lie on your back, heels on a stability ball, arms flat, and core engaged.
- Lift hips, curl the ball toward you using your hamstrings, keeping control and balance.
- Extend legs back to start while keeping hips lifted, then repeat for desired reps.
- Loop bands under your feet or anchors and around the barbell. Stand tall with soft knees.
- Hinge at the hips, keeping the bar close and back straight throughout.
- Squeeze glutes, drive hips forward, and return to full standing position.
- Start by standing with your feet about hip-width apart, with your toes pointed slightly outward.
- Place a barbell on the floor in front of you, with the weight plates on either side. Make sure that the bar is directly in line with your feet.
- Bend down and grab the barbell with an overhand grip, your hands much wider than shoulder-width apart. Keep your back straight and your shoulders down as you grip the bar.
- Stand up straight, lifting the barbell off the ground and pulling it toward your hips. Keep your elbows close to your body and your shoulders down as you do this.
- Slowly lower the barbell back to the ground, making sure to keep your back straight and your shoulders down throughout the movement.
- Start by standing with your feet about hip-width apart. The bar should be in a rack or box so it's lifted off the ground.
- Grab the barbell with an overhand grip, your hands should be much wider than shoulder-width apart.
- Hing forward at the hips keeping your knees mostly extended. Hinge until you feel a stretch in your hamstrings.
- When you feel the stretch, push your hips forward until you are back in a standing position.
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