- Get the treadmill up to a comfortable speed where you are doing a walk.
- Perform s sprint in a figure eight pattern.
- Make sure to stay low.
- Stand up straight with a good form.
- Send your hips back and start tilting the upper body.
- Maintain a straight back as you aim for your toes.
- Your range depends on your hamstring flexibility.
- Begin by standing with your feet hip-width apart and holding a kettlebell at one side of your body, with your palms facing your thighs.
- Keeping your core engaged and your back straight, bend at the hips and knees to lower the kettlebell down towards the ground.
- As the kettlebell reaches the ground, use your legs and glutes to push through your heels and extend your hips and knees to raise your body back to the starting position.
- Repeat the movement for the desired number of reps, then switch sides and repeat the exercise with the kettlebell on the opposite side of your body.
mostrando 97 a 100 di 148 Risultati