Generatore
Provalo ora
Cerca
Open user menu
Open search
Open sidebar
Cable Rope Pushdown
Novice
1
The cable should be set all the way at the top of the machine.
2
Make sure to keep your upper arm glued at your side. Extend your elbows until you feel your triceps contract.
Cable Bar Pushdown
Novice
1
Use the bar attachment. The cable should be set all the way at the top of the machine.
2
Make sure to keep your upper arm glued at your side. Extend your elbows until you feel your triceps contract.
Cable Bar Reverse Grip Pushdown
Beginner
1
Use the bar attachment. The cable should be set all the way at the top of the machine. Grab the bar with n overhand grip.
2
Make sure to keep your upper arm glued at your side. Extend your elbows until you feel your triceps contract.
Cable Tricep Kickback
Beginner
1
Use a handle attachment. The cable should be set to hip height.
2
Hinge forward. Make sure to keep your upper arm glued at your side. Extend your elbows until you feel your triceps contract.
Precedente
Successivo
mostrando
1
a
4
di
10
Risultati
Precedente
1
2
3
Successivo
