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Band Romanian Deadlift
Novice
1
Stand on your band with both feet.
2
Hinge forward at the hips while keeping a flat back.
3
Hinge until you feel a stretch in your hamstrings.
4
Push your hips back forward until you are in a standing position.
Band Good Morning
Novice
1
Anchor the band at hip level. Take a few steps away until the band is taut.
2
Push your hips back while keeping your back flat until you feel a stretch in your hamstrings.
Band Pullthrough
Beginner
1
Anchor the band to the lowest point possible. Straddle the band and then grab with both hands.
2
Take a few steps away until the band is taut.
3
Push your butt back until you feel a stretch in your hamstrings. Then extend the hips back into the starting position.
Band Standing Good Morning
Beginner
1
Stand on band and loop it around upper back, feet hip-width apart.
2
Hinge at hips while keeping back flat and slight bend in knees.
3
Squeeze glutes to return to standing, maintaining band tension throughout.
