• Cable Hamstring Curl

  Advanced

  

  

  1

  Use an ankle attachment with the cable set all the way to the bottom of the machine.

  2

  Stand upright or try bending slightly forward.

  3

  Flex at the knee and pull your ankle straight back.

• Cable Seated Leg Curl

  Advanced

  

  

  1

  Bring a bench over to the cable stack, put the cable at head height (when seated). Use an ankle attachment.

  2

  Sit on the bench.

  3

  Flex at the knee and pull your ankle straight back.

• Cable Single Leg Laying Leg Curl

  Advanced

  

  

  1

  Bring a bench over to the cable stack, put the cable all the way at the bottom. Use an ankle attachment.

  2

  Lay on the bench.

  3

  Flex at the knee and pull your ankle straight back.