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Band Single Arm Overhead Press
Novice
1
Loop the band under one of your feet. The other end of the bed should be in your hand between your thumb and pointer finger.
2
Press the band straight up towards the ceiling. Until your elbow is fully extended.
Band Lateral Raise
Novice
1
Grab the band at shoulder width. Raise your arms straight out to the side.
2
The band should scrape against your shirt.
Band Single Arm Lateral Raise
Beginner
1
Stand on band and hold handle or loop at your side with slight elbow bend.
2
Raise arm out to the side until shoulder height, keeping torso still.
3
Lower slowly under control, maintaining constant tension on the delt.
Band Upright Row
Advanced
1
Stand with one or both feet on one end of a band. Take a double overhand roughly shoulder width grip.
2
Pull your elbows straight up the ceiling. Aim to get the band to chin level or slightly higher.
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