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Hamstrings Stretch Variation One
Beginner
1
Lie down with your legs reaching up the wall. your bum should be slightly off the floor.
2
Bend one leg and leave the other outstretched.
3
Push your thigh towards the wall.
4
Hold the stretch for a few seconds then return to starting position.
Hamstrings Stretch Variation Two
Beginner
1
Stand with one foot in front of the other.
2
Bend your rear leg as much as you can, keeping the front leg straight.
3
Hold the stretch for a few seconds then return to starting position.
Hamstrings Stretch Variation Three
Beginner
1
Sit on the floor with one leg outstretched and the other bent at the knee, foot resting on the opposite inner thigh.
2
Reach forward to touch the toes of the outstretched leg.
3
Hold the stretch for a few seconds then return to starting position.
Hamstrings Stretch Variation Four
Beginner
1
Sit on the floor with your legs out in front of you.
2
Reach forward to try and touch your toes. Reach as far forward as you can go.
3
Hold the stretch for a few seconds then return to starting position.
