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  • Child Pose Arms Extended

    Begin in a tabletop position with your hands and knees on the ground.
    Sit back onto your heels and extend your arms out in front of you.
    Rest your forehead on the ground.
    Hold for a few breaths and then release.

  • Child Pose Arms Extended Left Right

    Begin in a tabletop position with your hands and knees on the ground.
    Sit back onto your heels and extend your arms out in front of you to one side.
    Rest your forehead on the ground.
    Hold for a few breaths and then repeat on the other side.

  • Child Pose Arms On Side

    Begin in a tabletop position with your hands and knees on the ground.
    Sit back onto your heels and place your arms at your sides with your palms facing up.
    Rest your forehead on the ground.
    Hold for a few breaths and then release.

  • extended-side-angle-pose

    Begin in a lunge position with your right foot forward and your left foot back.
    Place your right hand on a block or the ground on the outside of your right foot.
    Reach your left arm overhead and then round your spine, bringing your left hand to your right ear.
    Look down towards your right foot as you reach your left arm towards the front of the room, feeling a stretch in your side body. Hold for a few breaths and then switch sides.
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