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  • Ez Bar Curl

    Stand tall, hold EZ bar with shoulder-width underhand grip.
    Curl bar upward, keeping elbows tucked and torso stable.
    Pause and squeeze biceps at the top.
    Lower slowly until arms fully extended.

  • Ez Bar Drag Curl

    Grab an EZ bar with an underhand grip.
    Pull your elbows straight back and let the bar drag against your upper body (or very close to it).
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