Generator
Wypróbuj teraz
Szukaj
Open user menu
Open search
Open sidebar
Machine Seated Cable Row
Novice
1
Sit with your back straight on the machine and grip the handles.
2
Pull the handles back using your arms. Your legs and torso should be at a 90° angle. Push out your chest.
3
Pull the handles towards your body until your hands are beside your abdomen.
Narrow Pulldown
Novice
1
Use the Straight Bar attachment.
2
Hold the attachment as you sit on the machine and put your legs under the leg pads.
3
Pull the bar to your clavicle, then raise back up until your arm are extended.
Neutral Pulldown
Novice
1
Use the V Bar attachment.
2
Hold the attachment as you sit on the machine and put your legs under the leg pads.
3
Pull the bar to your clavicle, then raise back up until your arm are extended.
Machine Plate Loaded Low Row
Novice
1
Press your chest into the chest pad and grab the horizontal handles with an overhand grip.
2
Pull the handles toward you, make sure your elbows stay flared out.
