- Start in a plank position with Bosu under feet.
- Lift one leg back, squeezing glutes.
- Lower the leg back down and switch sides.
- Set up the landmine attachment and load weight.
- Stand facing the landmine, holding the weight away from your chest.
- Step backward with one leg, lunge down while twisting your torso toward the front leg, return to starting position, and repeat on the other side.
- Stand facing the landmine with feet hip-width apart and holding the end of the landmine barbell with both hands, keeping elbows bent and close to your body.
- Step backward with the right foot, lunge down, and press the landmine away from your chest.
- Push through the left heel to return to the starting position while pulling the landmine back to your chest.
- Repeat on the opposite side, alternating for the desired number of reps.
- Start on your hands and knees perpendicular to the barbell with the end of the barbell resting on the inside of your knee that is closer to the bar.
- Keeping your core braced, your back flat, and your moving leg bent at a 90 degree angle, drive the heel of your working leg up the ceiling while squeezing your glute.
- Follow the movement path as you bring your knee back down to the ground beneath your hip, keeping your knee bent to maintain control of the barbell.
- Repeat for the desired number of reps before switching sides.
