- Set up for a sumo deadlift, grip the barbell.
- Lift, pause at knee height.
- Hold briefly, then complete the lift; reset and repeat for desired reps.
- Stand centered over the barbell, feet shoulder-width apart.
- Grip the bar with both hands, one in front, one behind.
- Lift by driving through your heels, keeping your back straight, then lower slowly.
- Set up for a standard deadlift, grip the barbell.
- Lift, pause at knee height.
- Hold briefly, then complete the lift; reset and repeat for desired reps.
- Stand with your mid-foot under the bar, plates should be on blocks, and grip the bar with your hands, about a shoulder width apart.
- Bend your knees, then lift the bar by straightening your back. It is important to keep your back straight.
- Stand to your full height and hold.
- Lower the bar to the floor by bending your knees and keeping your back straight.
