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Medicine Ball Clean And Press Slam
Intermediate
1
Hold the medicine ball with an overhand grip.
2
Lift the ball explosively, clean it to shoulder height.
3
Press the ball overhead, then slam it to the ground.
Medicine Ball Ball Headlock Squat
Beginner
1
Stand with feet shoulder-width apart, holding medicine ball close.
2
Squat down, keeping ball close to head and chest.
3
Stand back up, squeezing glutes. Repeat for desired reps.
Medicine Ball Lateral Lunge Slam
Intermediate
1
Stand with feet shoulder-width apart, holding a medicine ball.
2
Step laterally, performing a lunge, then slam the ball.
3
Return to the starting position and repeat on the other side.
Medicine Ball Self Toss
Beginner
1
Toss medicine ball up, catch with both hands.
2
Repeat toss and catch for desired reps.
