- Hold medicine ball at chest.
- Step back into lunge position.
- Return to starting position. Repeat on other leg.
- Hold medicine ball at chest.
- Step back into lunge position, extend your arms, twist torso.
- Return to starting position. Repeat on other leg.
- Hold medicine ball at chest.
- Squat down, reach ball to one side.
- Stand up and repeat reach on other side.
- Hold the bar with a goblet position.
- Push your hips back and sink into a squat.
- Push through your heels and squat back up. Use the momentum you generate at the legs to push the bar over head.
- Let the bar return to the goblet position before starting the next rep.
