- Loop band under front foot and around barbell resting on your upper back.
- Lower back knee toward the floor while keeping front knee over ankle.
- Push through front heel and drive up to starting position under control.
- Loop bands under your feet and around the anchors, bar resting on front delts.
- Keep chest tall, brace core, and lower until thighs reach parallel.
- Drive through midfoot, extend hips and knees, and return to standing upright.
- Loop resistance bands under your feet and around the barbell. Stand shoulder-width apart.
- Brace your core, push hips back, and lower until thighs are parallel to the floor.
- Drive through your heels, extend hips and knees, and return to standing tall.
- Stand on a platform, bar on your back, feet hip-width apart.
- Step back, lowering knee toward floor, keeping chest upright and core engaged.
- Push through front foot, return to start, keeping bar stable throughout.
