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  • Barbell Close Grip Bench Press

    Lay flat on the bench with your feet on the ground. With a narrow grip on the bar, straighten your arms
    Lower the bar to your lower-mid chest
    Slowly raise the bar until you've locked your elbows.

  • Barbell Laying Triceps Extensions

    Lay on a flat bench while holding a barbell with a shoulder-width grip.
    Fully extend your elbows until the barbell is directly over your chest.
    Begin to flex your elbows and allow the barbell to nearly touch your forehead.
    Extend your elbows back to the starting position and repeat.

  • Barbell Skullcrusher

    Take a shoulder width grip. Break at the elbows. Try to keep your elbows tucked in. Don't let them flare out.
    Stop the bar a few inches from your forehead and extend your elbows back up.

  • Barbell Overhead Tricep Extension

    Be careful getting the bar into place overhead. Push your elbows forward while keeping your elbows tucked in.
    Look for what feels like a stretch in your triceps. Extend your elbows until your fists are pointed at the ceiling.
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