Advanced Routine - Different Equipment Each Day
Advanced routine using a different kind of equipment on each day.
Avançado5 dias / semana30–45 min
Seu plano de 5 dias
Dia 1 · Advanced Kettlebell Workout
7 exercícios · Cerca de 40 min
1
3 × 8-122
3 × 123
3 × 104
3 × 12-155
126
8-127
8-12
Kettlebell Single Arm Reverse Lunge
Glutes
3 × 8-12
Kettlebell Single Arm Row
Lats
3 × 12
Kettlebell Russian Twist
Obliques
3 × 10
Kettlebell Deadlift (Single)
Traps (mid-back)
3 × 12-15
Kettlebell Situp
Abdominals
12
Kettlebell Concentration Curl
Biceps
8-12
Kettlebell Skull Crusher
Triceps
8-12
Músculos trabalhados
PrimárioSecundário
Equipamento
- Kettlebells
Músculos trabalhados
PrimárioSecundário
Equipamento
- Kettlebells