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Kettlebell Full Body Routine

This is an intense yet quick kettlebell only routine that will train your entire body.

Intermediário2 dias / semana35–45 min

Seu plano de 2 dias

Dia 1 · Kettlebell Full Body Routine - Day 1

5 exercícios · Cerca de 40 min

1Image

Kettlebell Goblet Squat

Glutes

4 × 10

2Image

Kettlebell Floor Press

Triceps

3 × 10

3Image

Kettlebell Single Arm Row

Lats

3 × 12

4Image

Kettlebell Romanian Deadlift

Glutes

3 × 10

5Image

Kettlebell Push Press

Shoulders

3 × 10

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Músculos trabalhados

PrimárioSecundário

Equipamento

  • Kettlebelller
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