Lose Weight At Home

This routine is for those who are trying to lose weight, but don't have access or just don't want to go to the gym.

Iniciante3 dias / semana20–25 minCasa

Seu plano de 3 dias

4 exercícios · Cerca de 20 min

Bodyweight Squat

Glutes

3 × 10

Bodyweight Box Assisted Dips

Triceps

3 × 10

Elbow Side Plank

Obliques

3 × 15

Burpee

Abdominals

2 × 15

PrimárioSecundário

PrimárioSecundário