- ОсновныеВторичныеТретичные
- Сложность
- Intermediate
- Сила
- Push
- Хваты
- Overhand
- Механика
- Compound
- Lie on bench with band looped behind your back.
- Lower hands toward chest while keeping elbows at a comfortable angle.
- Press upward and squeeze chest at the top, maintaining band tension.