- ОсновныеВторичныеТретичные
- Сложность
- Intermédiaire
- Сила
- Pousser
- Хваты
- En prise haute
- Механика
- Polyarticulaire
- Lie on bench with band looped behind your back.
- Lower hands toward chest while keeping elbows at a comfortable angle.
- Press upward and squeeze chest at the top, maintaining band tension.