- ОсновныеВторичныеТретичные
- Сложность
- Débutant
- Сила
- Tracter
- Хваты
- Neutre
- Механика
- Polyarticulaire
- Kneel facing anchor with band overhead, holding the end of the band in one hand.
- Keep torso tall and pull elbow down toward your hip.
- Squeeze lat at the bottom, then return arm slowly to starting position.