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Biceps
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Band High Hammer Curl
Band High Hammer Curl
Novice
1
Start with the band anchored to something high with your feet staggered and a neutral grip.
2
Keep your elbows high. Curl until your fists are at your forehead.
curl
Biceps Exercise
How To Do A Band High Hammer Curl
biceps
How to do Band High Hammer Curl
Band
Bicep Exercise
Arm Exercise
Band Exercise
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Мужчина
Основные
Вторичные
Третичные
Сложность
Novice
Сила
Pull
Хваты
Neutral
Механика
Isolation
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Упростите тренировки везде
Скачайте MuscleWiki Mobile для фитнеса в дороге
App Store
Google Play
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