- ОсновныеВторичныеТретичные
- Сложность
- Novice
- Сила
- Pull
- Хваты
- Overhand
- Механика
- Isolation
- Start with a band attached to a high point, your feet staggered, and an overhand grip.
- Flex your elbows pulling your forearms to your biceps. Your fists should land by your forehead.