- ОсновныеВторичныеТретичные
- Сложность
- मध्यम
- Сила
- खींचें
- Хваты
- तटस्थ
- Механика
- आइसोलेशन
- Stand sideways to band anchored high, hold handle at chest with both hands.
- Press arms straight forward, then rotate torso pulling band diagonally downward.
- Return to center, bending elbows back to chest under control.