- ОсновныеВторичныеТретичные
- Сложность
- Yeni başlayan
- Сила
- Çekme
- Хваты
- Sarkaç
- Механика
- Bileşik
- Kneel facing anchor with band overhead and arms extended.
- Pull elbows down toward ribs while keeping chest tall.
- Squeeze lats at the bottom, then return slowly to full stretch.