- ОсновныеВторичныеТретичные
- Сложность
- शुरुआती
- Сила
- खींचें
- Хваты
- तटस्थ
- Механика
- आइसोलेशन
- Stand sideways to band anchored low, holding handle at chest with both hands.
- Press arms straight forward, then rotate torso pulling band diagonally upward.
- Return to center and bring hands back to chest under control.