- ОсновныеВторичныеТретичные
- Сложность
- Beginner
- Сила
- Push
- Хваты
- Overhand
- Механика
- Compound
- Stand with band behind you and hold loop at chest height.
- Press one arm forward and across your body in a sweeping arc.
- Squeeze chest at full extension, then return slowly and switch sides.