- ОсновныеВторичныеТретичные
- Сложность
- शुरुआती
- Сила
- खींचें
- Хваты
- ओवरहैंड
- Механика
- कंपाउंड
- Sit facing anchor with band overhead and arms extended.
- Pull elbows down toward ribs while keeping chest lifted.
- Squeeze lats at the bottom, then return slowly to full stretch.