- ОсновныеВторичныеТретичные
- Сложность
- Principiante
- Сила
- Tira
- Хваты
- Sopra mano
- Механика
- Multiarticolare
- Sit facing anchor with band overhead and arms extended.
- Pull elbows down toward ribs while keeping chest lifted.
- Squeeze lats at the bottom, then return slowly to full stretch.