- ОсновныеВторичныеТретичные
- Сложность
- Débutant
- Сила
- Tracter
- Хваты
- Neutre
- Механика
- Polyarticulaire
- Sit facing anchor with band overhead, holding handle in one hand.
- Pull elbow down toward your hip while keeping chest tall.
- Squeeze lat at the bottom, then return slowly to full stretch.