- ОсновныеВторичныеТретичные
- Сложность
- 新手
- Сила
- 拉（背部）
- Хваты
- 中性
- Механика
- 复合动作
- Sit facing anchor with band overhead, holding handle in one hand.
- Pull elbow down toward your hip while keeping chest tall.
- Squeeze lat at the bottom, then return slowly to full stretch.