- ОсновныеВторичныеТретичные
- Сложность
- Débutant
- Сила
- Tracter
- Хваты
- En prise haute, Neutre
- Механика
- Exercice d'isolation
- Stand with band anchored low on one side, holding handle at hip.
- Lean torso away from anchor, keeping hips and legs still.
- Contract obliques to return upright, maintaining smooth control.