- ОсновныеВторичныеТретичные
- Сложность
- Principiante
- Сила
- Tirar
- Хваты
- Agarre por encima, Neutral
- Механика
- Aislamiento
- Stand with band anchored low on one side, holding handle at hip.
- Lean torso away from anchor, keeping hips and legs still.
- Contract obliques to return upright, maintaining smooth control.