MuscleWiki
Генератор
Поиск
Войти
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Chest
/
Band Standing Chest Press
Band Standing Chest Press
Beginner
1
Loop the band around your back. The two end loops in each of your hands.
2
Extend your shoulder joint and elbow across your body until your arm is fully extended.
Pec Exercise
Band Exercise
Chest Exercise
Band
Pecs
Resistance Band Exercises
Gender Selector
Мужчина
Основные
Вторичные
Третичные
Сложность
Beginner
Сила
Push
Механика
Compound
Упростите тренировки везде
Скачайте MuscleWiki Mobile для фитнеса в дороге
App Store
Google Play
Упростите тренировки везде
Скачайте MuscleWiki Mobile для фитнеса в дороге
App Store
Google Play
🇷🇺