- ОсновныеВторичныеТретичные
- Сложность
- 高级
- Сила
- 推
- Хваты
- 正握
- Механика
- 复合动作
- Set bench to high incline and grip bar slightly wider than shoulders.
- Lower bar slowly toward upper chest or neck with elbows flared.
- Press bar upward until arms fully extend without locking elbows.