- ОсновныеВторичныеТретичные
- Сложность
- Avançado
- Сила
- Empurre
- Хваты
- Com a mão por cima
- Механика
- Composto
- Set bench to moderate incline and grip bar slightly wider than shoulders.
- Lower bar toward upper chest or neck, keeping elbows out wide.
- Press bar back up in a straight line over shoulders.