- ОсновныеВторичныеТретичные
- Сложность
- 中级
- Сила
- 推
- Хваты
- 正握
- Механика
- 复合动作
- Lie flat on bench and grip bar slightly narrower than shoulder-width.
- Lower bar toward upper chest by bending elbows forward, not flaring out.
- Extend elbows to press bar back to starting position above chest.