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Основные
Вторичные
Третичные
Сложность
Novice
Сила
Push
Хваты
Overhand
Механика
Compound

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Grip the edge of the bench with your hands, Keep your feet together and legs straight.
Lower your body straight down.
Slowly press back up to the starting point.
TIP: Make this harder by raising your feet off the floor and adding weight.