- ОсновныеВторичныеТретичные
- Сложность
- Novice
- Сила
- Pull
- Хваты
- Underhand
- Механика
- Compound
- Grasp the chin-up bar with an underhand grip, shoulder-width apart.
- Place your feet on the ground, legs bent slightly.
- Use your legs to assist as you pull your chin above the bar.