MuscleWiki Logo

Bodyweight Assisted Sissy Squat

Stand tall holding support for balance, feet shoulder-width apart.
Lean back while bending knees, keeping body straight from knees up.
Push through toes and extend knees to return upright.
Руководство по Упражнению Bodyweight Assisted Sissy Squat - Тренировка Quads | MuscleWiki