- ОсновныеВторичныеТретичные
- Сложность
- Orta seviye
- Сила
- İtme
- Механика
- İzolasyon
- Stand tall holding support for balance, feet shoulder-width apart.
- Lean back while bending knees, keeping body straight from knees up.
- Push through toes and extend knees to return upright.