- ОсновныеВторичныеТретичные
- Сложность
- 中級
- Сила
- プッシュ
- Механика
- アイソレーション
- Stand tall holding support for balance, feet shoulder-width apart.
- Lean back while bending knees, keeping body straight from knees up.
- Push through toes and extend knees to return upright.