- ОсновныеВторичныеТретичные
- Сложность
- Advanced
- Сила
- Push
- Хваты
- None
- Механика
- Isolation
- Start with a box or bench behind you and one of your feet on the box/bench.
- The balls of your feet should be planted on the box/bench.
- Drive through the ball of your foot extending your knees until you're upright and standing on the box.