- ОсновныеВторичныеТретичные
- Сложность
- Intermediate
- Сила
- Push
- Хваты
- Overhand
- Механика
- Compound
- Hold your body with arms locked above the equipment
- Lower your body slowly while leaning forward, flare out your elbows
- Raise your body above the bars until your arms are locked.



