- ОсновныеВторичныеТретичные
- Сложность
- Novice
- Сила
- Push
- Хваты
- Overhand
- Механика
- Isolation
- Use the bar attachment. The cable should be set all the way at the top of the machine.
- Make sure to keep your upper arm glued at your side. Extend your elbows until you feel your triceps contract.