- ОсновныеВторичныеТретичные
- Сложность
- Principiante
- Сила
- Spingi
- Хваты
- Neutro
- Механика
- Isolamento
- Use a bar attachment. The cable should be set all the way to the top of the machine.
- Face away from the machine with your elbows up and the attachment just behind your head.
- Extend at the elbows until you feel a contraction in your triceps and then flex at the elbow back to the starting position.