- ОсновныеВторичныеТретичные
- Сложность
- शुरुआती
- Сила
- ढकेल
- Механика
- आइसोलेशन
- Face away from cable, hinge at hips, and grasp handle behind head.
- Keep upper arm still and extend elbow until arm is straight.
- Squeeze tricep at the top, then slowly return to starting position.