- ОсновныеВторичныеТретичные
- Сложность
- Anfänger
- Сила
- Drücken
- Механика
- Isolationsübung
- Face away from cable, hinge at hips, and grasp handle behind head.
- Keep upper arm still and extend elbow until arm is straight.
- Squeeze tricep at the top, then slowly return to starting position.