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Cable Bilateral Cross Tricep Extension

Stand between crossed high cables, holding the opposite handle in each hand.
Extend both arms downward while keeping your elbows beside your torso.
Squeeze your triceps, then slowly return to the starting position.
Руководство по Упражнению Cable Bilateral Cross Tricep Extension - Тренировка عضلات ذات الرأسين | MuscleWiki