- ОсновныеВторичныеТретичные
- Сложность
- Débutant
- Сила
- Pousser
- Хваты
- Neutre
- Механика
- Exercice d'isolation
- Stand sideways to cable, hinge forward, and hold handle at shoulder height.
- Brace free hand against support, then bring working arm across chest in an arc.
- Squeeze chest at the end, then slowly return to starting position.