- ОсновныеВторичныеТретичные
- Сложность
- Principiante
- Сила
- Spingi
- Хваты
- Neutro
- Механика
- Isolamento
- Stand sideways to cable, hinge forward, and hold handle at shoulder height.
- Brace free hand against support, then bring working arm across chest in an arc.
- Squeeze chest at the end, then slowly return to starting position.