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सहारा लेकर केबल एक-हाथ चेस्ट फ्लाय

Stand sideways to cable, hinge forward, and hold handle at shoulder height.
Brace free hand against support, then bring working arm across chest in an arc.
Squeeze chest at the end, then slowly return to starting position.
Руководство по Упражнению सहारा लेकर केबल एक-हाथ चेस्ट फ्लाय - Тренировка छाती | MuscleWiki