- ОсновныеВторичныеТретичные
- Сложность
- 初心者
- Сила
- プッシュ
- Хваты
- ニュートラル
- Механика
- アイソレーション
- Stand sideways to cable, hinge forward, and hold handle at shoulder height with an internally rotated shoulder.
- Brace free hand against support, then bring working arm across chest in an arc.
- Squeeze chest at the end, then slowly return to starting position.