- ОсновныеВторичныеТретичные
- Сложность
- Principiante
- Сила
- Tirar
- Механика
- Aislamiento
- Stand facing cable, brace forearm on support with palm up holding handle.
- Lower wrist slowly to feel stretch in forearm flexors.
- Curl wrist upward, squeezing forearm at the top.