- ОсновныеВторичныеТретичные
- Сложность
- Yeni başlayan
- Сила
- İtme
- Хваты
- Sarkaç
- Механика
- İzolasyon
- Stand facing cable, brace forearm on support with palm down holding handle.
- Lower wrist slowly to feel stretch in top of forearm.
- Extend wrist upward, contracting forearm extensors fully.