- ОсновныеВторичныеТретичные
- Сложность
- Yeni başlayan
- Сила
- İtme
- Хваты
- Sarkaç
- Механика
- Bileşik
- Set cables slightly above shoulder height and step forward into staggered stance.
- Press arm forward and downward in an arc, finishing slightly across your torso.